An assessment is required for you to participate in our Clinical classes. We highly recommend completing one if you are wanting to get the most out of your classes with us, even if it’s not clinical.
An hour with just yourself and one of our amazing instructors who will go over your posture, flexibility and correct core activation. They will also discuss any past or present injuries as well as concerns you may have. The instructor will take the time to show you stretches and some exercises which will be tailored to you and from there create a program which will assist you in achieving your goals.
Same as our One-on-One assessments but you can invite a friend or family member to join you. We do only allow a maximum of 2 people in an assessment as we prefer to spend the most possible time with our clients when getting to know their history, focus and goals for Pilates.