Our Adelaide Pilates studio clinical classes offer one-on-one attention with personalised adaption to each exercise to suit your individual needs. There are no more than five clients in a class to ensure that each client receives technical instruction throughout each exercise they perform.
Our Clinical studio is perfect for those who have aches and pain, are severely injured and need rehabilitation. We also have clients attend these classes simply to improve their posture, as well as increase their body tone and fitness. Our clinical instructors are all qualified and very experienced in pre and post natal Pilates, this allows us to design your program to work with you and adapt things as your body changes throughout your pregnancy journey.
An individualised workout, tailored to you.
These classes are designed for our clients to get the most out of the 1 hour session and to allow them to work on their own personal goals and programs. Each class you attend will be made up of different exercises which assist you in achieving your goals as quickly as possible.
Before you come into our Clinical Classes you will need to book an Introduction Assesment so our instructors can get to know you and create a program.
We will get you the results that you need! Our passion is all about changing our clients lives. Our focus is to get fast, long term results to fix injuries and improve the way our clients feel within their bodies. If you need Pilates for rehab, pregnancy or post-natal care then these classes are for you!